I have to get some exercise. When I was working full time we had to start wearing our uniform shirts tucked in and needless to say I had a few pounds to lose. Well after a lot of eating habit changes I lost 40lbs. I started eating 6 small meals a day instead of eating 3 large meals. It worked. Of course I also had to cut back on soda's , chips and sweets. But now I am home all day with mom and all I want to do is eat.
Well, I bought a stationary bike. I can ride my bike while I read the paper or watch TV. And Mom can talk to me or just talk . She talks a lot to no one. But I can answer her anyway. Sometimes I am bad and just say yes not really listening to what she is saying and she yells "You want me to leave!". I need to pay attention because sometimes she is really taking to me and knows whats going on. I love those days.
Now I just have to make myself get on that bike. I have a treadmill too. It is very dusty.
Well, I bought a stationary bike. I can ride my bike while I read the paper or watch TV. And Mom can talk to me or just talk . She talks a lot to no one. But I can answer her anyway. Sometimes I am bad and just say yes not really listening to what she is saying and she yells "You want me to leave!". I need to pay attention because sometimes she is really taking to me and knows whats going on. I love those days.
Now I just have to make myself get on that bike. I have a treadmill too. It is very dusty.
